Tag Archives fitness

Naked Tip #1 – Got Sweet Tooth?

Every once in a while when you have a sweet tooth, you might want to grab for some chocolate. Go for dark chocolate, which has natural anti-inflammatory properties. Chocolate contains a saturated fat called stearic acid, but this type of fat does not raise cholesterol levels. A small piece of chocolate with high percentages of ...

Brain Boost – #1 Reason to get Fit

My Tip #1 - Physical activity gets the blood flowing throughout the body, especially to the brain. This increase in blood flow to the brain aids the in the creation of new brain cells. Additionally, exercise has been shown to positively impact overall brain function specifically by improving decision-making, and leading to a boost in ...

“Naked In 30 Days” Out Now!

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Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer, and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book NAKED in 30 Days. “Everything in your life will change on the ‘NAKED’ program. You will ...

The Revolutionary Diet and Exercise

NAKED in 30 Days is a revolutionary diet and exercise program designed by U.S. Open bodybuilding champion and former Mrs. Texas United America finalist Theresa Roemer. The NAKED in 30 Days program gets you physically, mentally and spiritually in the best shape of your life in just 30 days. Drawing from a lifetime of fitness ...