Browsing Category Health & Fitness

Naked Tip #3 – The Deep Sleep

Naked Tip #3 – The Deep Sleep

If you have trouble sleeping at night a workout will help you rest easier. A study in ...

Naked Tip #1 – Got Sweet Tooth?

Naked Tip #1 – Got Sweet Tooth?

Every once in a while when you have a sweet tooth, you might want to grab for ...

Better Sex – #2 Reason to get Fit

Better Sex – #2 Reason to get Fit

Aging is not always kind to sexuality. Women may experience fluctuations in hormones making it harder for ...

NY Daily News Contributor – How Tragedy & Illness turned me into a Fitness Fanatic

NY Daily News Contributor – How Tragedy & Illness turned me into a Fitness Fanatic

Theresa Roemer overcame a childhood heart problem and the deaths of her son, brother and father and ...

Brain Boost – #1 Reason to get Fit

Brain Boost – #1 Reason to get Fit

My Tip #1 - Physical activity gets the blood flowing throughout the body, especially to the brain. ...

The Revolutionary Diet and Exercise

The Revolutionary Diet and Exercise

NAKED in 30 Days is a revolutionary diet and exercise program designed by U.S. Open bodybuilding champion ...

SUITNB – 5 Fitness Tips for Summer

SUITNB – 5 Fitness Tips for Summer

With summer comes family vacations, changing schedules, traveling for work, and a full calendar of social activities. ...

Michigan Mom Living – Not too late to get in Shape

Michigan Mom Living – Not too late to get in Shape

Here are some excellent tips on staying in shape by Theresa Roemer With summer comes family vacations, changing ...

Stacy Knows -Fierce Fitness Tips for a Sleek Summer

Stacy Knows -Fierce Fitness Tips for a Sleek Summer

Fierce Fitness Tips for a Sleek Summer Figure Right Now! With summer comes family vacations, changing schedules for ...