Drawing from a lifetime of fitness expertise, Theresa Roemer shares the diet and exercise she uses to shred fat and build muscle. More than a workout program,NAKED in 30 Days is a jump-start to a new life: Shred fat,build muscle,be a better you, and always feel happy NAKED. All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
“The NAKED in 30 Days program gets you physically, mentally and spiritually in the best shape of your life in just 30 days.”
Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.