Naked Tip #1 – Got Sweet Tooth?

Every once in a while when you have a sweet tooth, you might want to grab for some chocolate. Go for dark chocolate, which has natural anti-inflammatory properties. Chocolate contains a saturated fat called stearic acid, but this type of fat does not raise cholesterol levels. A small piece of chocolate with high percentages of cocoa, no more than three times per week, can actually protect your heart.