Better Sex – #2 Reason to get Fit

Aging is not always kind to sexuality. Women may experience fluctuations in hormones making it harder for them to get in the mood, while men may be in the mood but finding it hard to perform. Physical activity may help to increase female arousal while men who exercise regularly are less likely to suffer from erectile dysfunction. Physical activity also translates to increased strength and stamina, making it easier for you to enjoy yourself longer and try out more challenging sexual positions.