Brain Boost – #1 Reason to get Fit

My Tip #1 – Physical activity gets the blood flowing throughout the body, especially to the brain. This increase in blood flow to the brain aids the in the creation of new brain cells. Additionally, exercise has been shown to positively impact overall brain function specifically by improving decision-making, and leading to a boost in memory. As we age, we do lose some memory, thus increasing physical activity can really help minimize this natural enemy.