Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer, and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book NAKED in 30 Days.
“Everything in your life will change on the ‘NAKED’ program. You will be the happiest you’ve ever been”
NAKED in 30 Days is a wildly effective day-by-day program that guides the reader through 30 days of diet and exercise, not only for the body but also for the soul. The new book shows women how to change their approach to food and exercise in order to comfortably and confidently stand naked with themselves and the partner they love.
The collaboration for NAKED in 30 Days included Dr. George Davis, a board certified emergency room doctor and co-owner of a wellness center in The Woodlands, Texas; Heather Smith, a licensed nurse practitioner specializing in women’s health and well-being; and Sean Smith, Theresa’s personal trainer and owner of Sparta Fitness in Conroe, Texas.
Get your copy of “Naked in 30 Days” here