We’re all familiar with the problem — you know you should get exercise, but you also know you need to have those numbers to your boss by 3 p.m., or that you can’t skip that client meeting in the morning.
If you’re finding it hard to make the time to balance both a workout and a workday, you’re certainly not alone. But one personal trainer who just happens to be a former body building title holder has some ideas on how to combine the two.
Theresa Roemer, former owner of several gyms and personal training companies, and 1999 U.S. Open title holder for body building, says exercising while at the office can be the key to getting more done, and feeling better about it.
“Getting the blood pumping and pushing all those positive endorphins to the brain, you will literally turn your body engine over as if you had another eight hours sleep,” Roemer says. “And it needs to happen in the middle of the day, when you need it most.”
Below are Roemer’s nine moves you can easily do at your office (or for that matter, anywhere at all):
“Do any of these, or a combination of them each day and you will notice a difference in your attitude, performance, and overall strength,” says Roemer.