“Naked In 30 Days” Out Now!

Featured

Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer, and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book NAKED in 30 Days. “Everything in your life will change on the ‘NAKED’ program. You will ...

Naked Tip #1 – Got Sweet Tooth?

Every once in a while when you have a sweet tooth, you might want to grab for some chocolate. Go for dark chocolate, which has natural anti-inflammatory properties. Chocolate contains a saturated fat called stearic acid, but this type of fat does not raise cholesterol levels. A small piece of chocolate with high percentages of ...

Better Sex – #2 Reason to get Fit

Aging is not always kind to sexuality. Women may experience fluctuations in hormones making it harder for them to get in the mood, while men may be in the mood but finding it hard to perform. Physical activity may help to increase female arousal while men who exercise regularly are less likely to suffer from ...

NY Daily News Contributor – How Tragedy & Illness turned me into a Fitness Fanatic

Theresa Roemer overcame a childhood heart problem and the deaths of her son, brother and father and became a fitness expert later in life. Statistics didn't motivate me to stay committed to physical fitness, but they sure help. According to the most recent numbers from the Department of Health and Human Services, 39.5% of adults 40 to ...